The instant New York Times bestseller!
FIND YOUR WILL, FIND YOUR DISCIPLINE–AND YOU WILL FIND YOUR FREEDOM
Jocko Willink’s methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to grow to be the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the number 1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in an effort to achieve freedom in all aspects of life. Many books offer advice on how to conquer obstacles and reach your goals―but that advice steadily misses the most critical ingredient: discipline. Without discipline, there will likely be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the most productive sleep habits and food intake really helpful to optimize performance.
Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is just one way to reach true freedom: The Way of Discipline. Read this book and find The Way.