Kathy Smith’s Timeless Collection – a new series of DVDs containing fitness legend Kathy Smith’s favorite and most effective workouts from the past.
”Welcome to my Timeless Collection! I hope you’ll be able to enjoy these DVDs containing my favorite and most memorable workouts from the past. What used to be great then is still great today and I think you’ll be able to agree that a great workout is, indeed, TIMELESS! Lift weights to lose weight? Lifting weights adds lean muscle to spice up your metabolism and helps burn more calories all day long! Along with toning and sculpting for a great Having a look body, the use of weights increases bone density helping to strengthen posture and prevent osteoporosis. With my approach, you’ll get these kind of benefits in a quick workout that’s fun and easy to do!” – Kathy Smith
This DVD contains:
– 20 Minute UPPER Body Routine
– 20 Minute LOWER Body Routine
– CORE Workout for Abs & Back
– Tips for ”Having a look Thinner with Great Posture”
– Suitable for all fitness levels (Beginner, Intermediate, & Advanced)
– Two sets of light hand weights required.
Be sure to take a look at Lift Weights to Lose Weight Volume 2 for another great workout – this time with a twist of Pilates added!