Lose weight by eating guilt-free, low-calorie, unprocessed versions of your whole favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the preferred weight loss blogger who lost 150 pounds in eleven months.
At 275 pounds, Audrey Johns used to be unhealthy and unhappy—until the day she vowed to surrender the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, started to take better care of herself, and lost more than 150 pounds—over half her body weight.
Now, Audrey shares her story, insights, and clean eating recipes that can assist you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for circle of relatives favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved.
Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating allows you to enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated.
Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you’ll be able to eat what you love each day—and still shed those unwanted pounds.